Posts

Week of May 18-24: 5 miles @3.4 mph

 Week of May 18-24 Sunday, May 18: 1.5 miles@ 3.3 mph. Monday, May 19:  Tuesday, May 20: 1 mile@ 3.33 mph. Wednesday, May 21: 1 mile@ 3.4 mph. Thursday, May 22: 1 mile@ 3.4 mph. Friday, May 23: 0.5 miles@ 3.4 mph. Saturday, May 24:  Week of May 18-24: 5 miles @3.4 mph.

Week of May 11-17: 3.3 miles @ 3.3 mph

*May 11-17 Sunday, May 11: Monday, May 12: Tuesday, May 13: 1.3 miles @ 3.3 mph. Wednesday, May 14: 1 mile @ 3.3 mph. Thursday, May 15:  Friday, May 16: 1 mile @ 3.3 mph. Saturday, May 17: Week of May 11-17: 3.3 miles @ 3.3 mph.  

Week of May 4-10: 4.1 miles @ 3.4 mph

Sunday, May 4:  Monday, May 5: 1 mile @ 3.4 mph. Tuesday, May 6: 0.8 miles @ 3.4 mph. Wednesday, May 7: 1 mile @ 3.4 mph. Thursday, May 8: 1.3 miles @ 3.4 mph. Friday, May 9:  Saturday, May 10:   Week of May 4-10: 4.1 miles @ 3.4 mph.

Week of April 27-May 3: 5 miles @ 3.35 mph

 Sunday 27 March: @ Linuxfest NW w/Thomas. Climbed 6 flights of stairs..... Monday 28: 0.5 @ 3.3 mph. Tuesday 29: 1 mile @ 3.3 mph. Wednesday 30: @ Mariners w/ Marilyn, John & friends. Thursday 1 May: 1 mile @ 3.4 mph. Friday 2: 1.3 miles @ 3.4 mph. Saturday 3: 0.8 mile @ 3.4 mph. Week of April 27-May 3: 5 miles @ 3.35 mph

Week of 20-27 April 2025: 2.3 miles @ 3.3 mph. 

 Sunday 20 April 2025: @Linuxfest NW with Thomas. Monday 21: 1.0 miles @ 3.3 mph. Tuesday 22: No run. Wednesday 23 0.3 miles @ 3.3 mph.  Thursday 24: 1.0 miles @ 3.4 mph. Friday 25: No run. Saturday 26: no run. Week of 20-26 April 2025: 2.3 miles @ 3.3 mph. 

Week of 13-19 April: 5.4 miles @ 3.3 mph.

 Sunday 13 April: 1.5 miles @ 3.3 mph. + 55 partial pps. Monday 14 April: no run.  Tuesday 15 April: 1.3 miles @ 3.3 mph. Wednesday 16 April: 1.5 miles @ 3.3 mph. Thursday 17 April: 0.5 miles @ 3.3 mph. Friday 18 April: 0.8 miles @ 3.3 mph. Saturday 19 April: @Linuxfest NW w/Thomas. Week of 13-19 April: 5.4 miles @ 3.3 mph.