Valorie Walks

Another pleasant day to walk. Went up to the school, and then to the Library, and thence home. 10,513 steps; 9225 aerobic, 4.31 miles in about 90 minutes. Perhaps next time I go to the Library, I'll go there first, and then up the school. That way I can go around the track, and get up over 10K aerobic steps. My back is still hurting, and now I can feel effort, particularly up a hill, lower in my glutes. That seems like a good sign!

Another bright, beautiful cold day. I walked to the church and voted in the primary, then on out to the school and around the track 6 times, I think - three times widdershins, and three clockwise. I had no idea I would get back to 10K+ total steps! Today, instead of my back, I could feel the effort in my glutes. I think that's progress. Did lotsa stretching and some crunches afterwards, too. :-) So, 10,581 total steps, 7518 aerobic in 64 mins, 4.34 miles. Back to the Library tomorrow. Maybe 10K+ *aerobic* steps? That's my goal until March 31st. :-)