Week of 6-12 April 2025 7.5 @ 3.3 mph > 50 partial pushups
Sunday 6 April: 1.2 miles @ 2.5 mph. Weary. + 30 pps in the evening. Monday 7 April: 1.4 miles @ 3.3 mph. + 35 partial pps. Tuesday 8 April: 1.5 miles s @ 3.3 mph. + 40 partial pps. Wednesday 9 April: 1.8 miles @ 3.3 mph. + 45 partial pps. Thursday 10 April: squeezed in 0.5 miles @ 3.3 mph. Friday 11 April: 1.5 miles @ 3.3 mph. Saturday 12 April: 0.8 miles @ 3.3 mph. + 50 partial pps. Week of 6-12 April: 7.5 Sometime in mid-March, started doing partial pushups (pps) on the treadmill using the handles. Started with 5 or 10, and having been adding 5 more when I remember to do them. Feeling it in the biceps & shoulders. Plan is to change to full pushups when that seems possible.