Valorie Walks

 Sunday 13 April: 1.5 miles @ 3.3 mph. + 55 partial pps. Monday 14 April: no run.  Tuesday 15 April: 1.3 miles @ 3.3 mph. Wednesday 16 April: 1.5 miles @ 3.3 mph. Thursday 17 April: 0.5 miles @ 3.3 mph. Friday 18 April: 0.8 miles @ 3.3 mph. Saturday 19 April: @Linuxfest NW w/Thomas. Week of 13-19 April: 5.4 miles @ 3.3 mph.

Sunday 6 April: 1.2 miles @ 2.5 mph. Weary. + 30 pps in the evening. Monday 7 April: 1.4 miles @ 3.3 mph. + 35 partial pps. Tuesday 8 April: 1.5 miles s @ 3.3 mph. + 40 partial pps. Wednesday 9 April: 1.8 miles @ 3.3 mph. + 45 partial pps. Thursday 10 April: squeezed in 0.5 miles @ 3.3 mph.  Friday 11 April: 1.5 miles @ 3.3 mph.  Saturday 12 April: 0.8 miles @ 3.3 mph. + 50 partial pps. Week of 6-12 April: 7.5 Sometime in mid-March, started doing partial pushups (pps) on the treadmill using the handles. Started with 5 or 10, and having been adding 5 more when I remember to do them. Feeling it in the biceps & shoulders. Plan is to change to full pushups when that seems possible.

 Sunday 30 March: 1.3 miles @ 3.2 mph. Monday 31 March: 1.5 miles. Tuesday 1 April: 1.2 miles. Wednesday 2 April: 1.3 miles. Thursday 3 April: Experiment today. Kicked speed to 3.3 mph. 1.5 miles; treadmill log shows only 3.2 mph? Yet it was faster. Will try again tomorrow. Friday 4 April: 1.8 miles @3.3 mph Saturday 5 April: 1 mile @3.3 mph Week of 30 March-5April: 9.4 miles, half of it at 3.mph

 Monday 23 March: 1.5 miles. Tuesday 24: 0.8 miles. The struggle continues. Wednesday 25: no run. Thursday 26: 1.3 miles. Friday 27: 0.8 miles. Saturday 28: 1.5 miles. Sunday 29: 0.5 miles @ 1.7 mph Week of March 23-29: 6.1 miles.

 Sunday, 16 March: rest day; no guilt. Monday 17 March: 1.3 miles. Tuesday 18 March: 1.5 miles. Wednesday 19 March: 1.6 miles. Thursday 20 March: 1.5 miles. Friday 21 March: 0.5 miles. Saturday 22 March: walked one lap, slowly. A real struggle at the end of the week. Week of March 16-22: 6.4 miles.

 YES! Way to start a new week. Both cleaning up my 52 Ancestors (link) work so far, AND ran 2 miles.  Sunday 9 March: 2 miles @3.2 mph.  Monday 10 March: 1 mile. No time, but squeezed in a mile. Tuesday 11 March: 1.5 miles. Wednesday 12 March: 1.5 miles. Thursday 13 March: 1.5 miles. Getting to be a pattern, here. Friday 14 March: 1.5 miles.  Saturday 15 March: 1 mile. Week of March 9-15: 10 miles.