Week Ten: ending 22 April
figs
Week of June 1-7: -- to November 18
The old : June 1-7 Sunday, June 1: Monday, June 2: 1.5 miles @ 2.7 mph. Tuesday, June 3: 1.5 miles @ 2.6 mph. Wednesday, June 4: 1 miles @ 2.7 mph. Thursday, June 5: Friday, June 6: Saturday, June 7: Week of June 1-7: vs NOW I did keep running for awhile during the summer, but at some point, after my prep for a colonoscopy & follow-up upper GI procedure, my disappointment with my lack of progress was replaced by pain and complete lack of energy to keep going. My doc was not sympathetic and instead urged me to more stretching. I took that advice, and instead of the pain meds I had been taking for years, but which resulted in a bleed in my stomach and eventually, mild anemia, I stretch, stretch, stretch. Last month at some point I started walking and then running back and forth through the house, and eventually, running while my dental trays were in on the treadmill. Rather than focusing on mileage or speed, I'm now working ...
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