Did the ridge both ways again, and walked a bit farther than yesterday.
Total steps: 11,189, aerobic: 10,727 in 99 minutes; 4.59 miles.
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A daily, weekly and monthly account of my daily walks. The goal is 10,000 aerobic steps daily.
Get moving!
Blog Archive
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2008
(76)
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March
(36)
- Sunday: 11,688 / 10,301; 4.8 miles
- Saturday: 11,030 / 9243; 4.5 miles
- Friday: 12,564 / 10,834; 5.1 miles
- Thursday: 12,697 / 10,479; 5.2 miles
- Wednesday: 12,033 / 10,610; 4.9 miles
- Week Six: 79,729 / 63,332; 32.3 miles
- Tuesday: 15,607 / 12,183; 6.4 miles
- Monday: 11,367 / 8595; 4.7 miles
- Easter Sunday - no walk: 2150 / 0; 0.9 miles
- Saturday: 14,498 / 11,525; 5.9 miles
- Friday: 10,711 / 9600; 4.4 miles
- Thursday: 13,110 / 11,333; 5.4 miles
- Wednesday: 11,286 / 9996; 4.6 miles
- Week Five: 70,464 / 58,600; 28.9 miles
- Tuesday: 10,653 / 9241; 4.4 miles
- Monday, ARGH! 4614 / 2167; 1.9 miles
- Sunday: 12,994 / 11,425; 5.3 miles
- Saturday: 12,401 / 10,998; 5.1 miles
- Friday: 12,800 / 11,497; 5.2 miles
- Thursday: 7863 / 6786; 3.2 miles
- Wednesday: 9139 / 6486; 3.7 miles
- First 4 weeks
- Week 4: 64,701 / 55,669; 26.5 miles
- Tuesday: sick - 904 / 0; .4 miles
- Tired Monday: 10,132 / 8689; 4.2 miles
- Sunday; 11,189 / 10,727; 4.6 miles
- Saturday: 10,901 / 10,185; 4.5 miles
- Friday: 11,096 / 9947; 4.5 miles
- Thursday: 10,351 / 8511; 4.2 miles
- Wednesday: 10,129 / 8610; 4.2 miles
- Week 3: 76,687 / 63,527; 31.44 miles
- Tuesday: 12,687 / 11,484; 5.2 miles
- Monday: 11,772 / 10,265; 4.8 miles
- Sunday: 10,892 / 9779; 4.46
- Tired Saturday: 11,563 / 10,134; 4.7 miles
- Friday -- off day: 3737 / 0; 1.5 miles
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March
(36)
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