Valorie Walks

Running most days; posting whenever.

Wednesday: 9139 / 6486; 3.7 miles

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March 15, 2008

Down day, but I went out anyway. To the library and back, I think.

Total steps: 9139, aerobic: 6486; 3.75 miles

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Week of May 4-10: 4.1 miles @ 3.4 mph

June 04, 2025

Sunday, May 4: Monday, May 5: 1 mile @ 3.4 mph. Tuesday, May 6: 0.8 miles @ 3.4 mph. Wednesday, May 7: 1 mile @ 3.4 mph. Thursday, May 8: 1.3 miles @ 3.4 mph. Friday, May 9: Saturday, May 10: Week of May 4-10: 4.1 miles @ 3.4 mph.

Week of May 11-17: 3.3 miles @ 3.3 mph

June 04, 2025

*May 11-17 Sunday, May 11: Monday, May 12: Tuesday, May 13: 1.3 miles @ 3.3 mph. Wednesday, May 14: 1 mile @ 3.3 mph. Thursday, May 15: Friday, May 16: 1 mile @ 3.3 mph. Saturday, May 17: Week of May 11-17: 3.3 miles @ 3.3 mph.

Week of 13-19 April: 5.4 miles @ 3.3 mph.

May 01, 2025

Sunday 13 April: 1.5 miles @ 3.3 mph. + 55 partial pps. Monday 14 April: no run. Tuesday 15 April: 1.3 miles @ 3.3 mph. Wednesday 16 April: 1.5 miles @ 3.3 mph. Thursday 17 April: 0.5 miles @ 3.3 mph. Friday 18 April: 0.8 miles @ 3.3 mph. Saturday 19 April: @Linuxfest NW w/Thomas. Week of 13-19 April: 5.4 miles @ 3.3 mph.

Wednesday: 9139 / 6486; 3.7 miles

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Week of May 4-10: 4.1 miles @ 3.4 mph

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