Saturday, July 5, 2014

Back from vacation! Still running

I worried that I wouldn't keep my momentum going, but so far, so good. Sometimes a rest, a pause, is what powers us. Today was the first day back running a whole session on the treadmill, 39 mins. at 2.6 mph. That felt a bit slow! And up to 110 crunches every morning.

So perhaps 40 mins tomorrow, at 2.7 mph. Sneaking up on an hour at 3 mph. From there, who knows?

Friday, July 4: 10,027 (7563), 57 mins. 4.7 miles.

Thurs. July 3: 7339 (4089), 32 mins. 3.4 miles. Sneaked in some walking and running between driving all day -- Chelan to home, via the North Cascades Highway, then down to my dad's and back.

Wed. July 2: 6684 (2897), 25 mins. 3.1 miles. On the bus and boat most of the day.

Tue. July 1: 4894 (2665), 24 mins. 2.3 miles. I wanted to walk more, but had a nap instead.

Mon. June 30: 8833 (3948), 36 mins. 4.1 miles. Much of the day on the boat and bus.

Sun. June 29: 2978 (515), 4 mins. 1.4 miles. Driving all afternoon, home to Chelan.

Sat. June 28: 10,266 (7067), 55 mins. 4.8 miles.
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