I've paged through a book that Pig recommended, called Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman, by Rochelle Rice. Her first step to fitness is crafting and using affirmations, as the way to develop your will, determination, courage to follow through. As I walked, I crafted my affirmation today, and noticed that as I said it to myself, my stride changed. I walked taller, more confidently, more powerfully. I want that all the time!
I am a powerful, healthy, beautiful woman. Remember.
Total steps: 12,777, 10,915 aerobic steps in 95 minutes; 5.24 miles.