Thursday, February 21, 2008

Thursday - 10K+ aerobic steps! 4.6 miles

Another beautiful day. Went up to the school and around the track -- I thought about 8 or 9 times. Perhaps my count was off, but I ended up adding the little path out to the road, and then home, for my walk today.

Total steps: 11,275, 10,509 aerobic steps in 89 minutes; 4.62 miles.

I was walking as fast as I could, but I'm sure that my stride will improve once my back and butt aren't sore! I'd like to do this daily in 60 to 75 minutes.

Woooooooooooooooo!!!!!!!!!!!!!!!!!!! It took about 9 days to get here -- here's hoping I can keep it up! First goal reached.
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