Wednesday, February 20, 2008

Tuesday - 10,581 / 7518 steps, 4.3 miles

Another bright, beautiful cold day. I walked to the church and voted in the primary, then on out to the school and around the track 6 times, I think - three times widdershins, and three clockwise.

I had no idea I would get back to 10K+ total steps! Today, instead of my back, I could feel the effort in my glutes. I think that's progress. Did lotsa stretching and some crunches afterwards, too. :-)

So, 10,581 total steps, 7518 aerobic in 64 mins, 4.34 miles.

Back to the Library tomorrow. Maybe 10K+ *aerobic* steps? That's my goal until March 31st. :-)
Post a Comment