After 4 weeks, I've lost 4 or 5 pounds, fit into pants I haven't fit into for years, and walked at total of 276,776 steps. Of those, 235,141 steps were aerobic, for a total of 116.32 miles walked. That really is incredible!
Over the long run, if I can walk about 120 miles ever four weeks, I think I will be a happy old lady some day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment