Gads, my walk today left me feeling sorta sick. I picked up a bit of grit at my left heel, and stopped and took off/shook out my shoe, but evidently I didn't get it, because now I have a popped blister. :(
That really slowed down the end of the walk -- I should have called Bob and had him come pick me up, but I didn't.
Total steps: 12,994, aerobic 11,425 in 101 minutes; 5.33 miles.