What a day! I had a doctor's appointment this morning, so I went in fasting, then had a late breakfast of eggs from the cafe, a latte, and part of an apple. A few minutes later I drank my spirulina, and got onto the Green River Trail. Walked for about 20 minutes, then walked back to the car and got onto the road for Seattle. Met Lou for lunch (Chinese), then headed back home. After dinner (Taco Time bean soup) and the rest of the apple, I finished the walk by heading to the school via the church, then up to the Y and home.
Total steps: 12,647, aerobic 10,002 in 80 minutes(!); 5.18 miles