Friday, June 6, 2014

20 mins running today

So, minutes (and steps) continue to climb.

Today: 7382 steps, 4909 moderate. 3.4 miles, in 39 minutes.

Yesterday: 4837 steps, 2707  moderate.2.2  miles, in 23 minutes.

Various aches and pains, but nothing stopping forward progress. Himanshu showed me this link tonight. It's excellent. goodmenproject.com/featured-content/habit-action-list-jvinc/. Thanks!
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