Ran 18 minutes today on the treadmill. And then more at my Dad's making a total of almost 9000 steps today, over 6000 of them "moderate." And over 4 miles! Still inching up to 10k steps, and so far, so good.
Yesterday, not so good, but over all, not bad.
Steps: 8948, 6239 moderate, in 51 minutes, 4.2 miles.
Yesterday: steps: 4624, 1711 moderate, in 14 mins, 2.1 miles. For an "off" day, great!
I didn't feel great, but was able to run anyway. That right there is a win in my book.