Maybe a Day Off Isn't Bad? Week 8-14 Feb: 12.4 miles @2.3 mph

Still at 3.2 mph this week. I think I won't try to bump it up until I can do 3 miles more consistently; and I'm not even doing that with 2 miles yet. However, I am determined.

Saturday 8 February 2025: 1 mile.

Sunday 9: 2 miles.

Monday 10: could not run.

Tuesday 11: 2.5 miles.

Wednesday 12: 2.8 miles.

Thursday 13: 1.8 miles. 

Friday 14: 2.3 miles.

Saturday: 15: Two meeting day; no clue if there will be gas in the tank for running.

So this week, 7 days: 12.4 miles.  Better than last week by almost a mile, and about a tenth of a mile per hour faster. So it really is progress. 



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