Progress: a bit faster. 11.5 Miles for the week

 Feb 1: 1.3 miles, 3.1 mph.

Feb 2: 2.3 miles, 3.1 mph ✌

Feb 3: 1.8 miles, 3.1 mph

Feb 4: 1.5 miles, 3.1 mph

Feb 5: 2.1 miles, half at 3.1, half at 3.2 mph. 😉 Trying to sneak up on faster.

Feb 6: 1.1 miles, 3.2 mph.

Feb 7: 1.6 miles (ran out of time for more); mostly 3.2 or 3.3 mph, but average 3.1 because I was trying to slow down slowly if that makes sense. All in all, satisfied. Progress.

Added on the 14th: going to total up mileage by week & month. 

Feb 1-7: 11.5 Miles.


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