Yesterday, One and a half, Today: Two and a half 21 Jan 2025 Get link Facebook X Pinterest Email Other Apps January 21, 2025 Feels great to get back up over 2 especially at 3.1 mph. Gives me hope of going faster and further if I can keep up the nearly daily need to run! Get link Facebook X Pinterest Email Other Apps Comments
Week of May 4-10: 4.1 miles @ 3.4 mph June 04, 2025 Sunday, May 4: Monday, May 5: 1 mile @ 3.4 mph. Tuesday, May 6: 0.8 miles @ 3.4 mph. Wednesday, May 7: 1 mile @ 3.4 mph. Thursday, May 8: 1.3 miles @ 3.4 mph. Friday, May 9: Saturday, May 10: Week of May 4-10: 4.1 miles @ 3.4 mph. Read more
Week of 13-19 April: 5.4 miles @ 3.3 mph. May 01, 2025 Sunday 13 April: 1.5 miles @ 3.3 mph. + 55 partial pps. Monday 14 April: no run. Tuesday 15 April: 1.3 miles @ 3.3 mph. Wednesday 16 April: 1.5 miles @ 3.3 mph. Thursday 17 April: 0.5 miles @ 3.3 mph. Friday 18 April: 0.8 miles @ 3.3 mph. Saturday 19 April: @Linuxfest NW w/Thomas. Week of 13-19 April: 5.4 miles @ 3.3 mph. Read more
Week of April 27-May 3: 5 miles @ 3.35 mph June 04, 2025 Sunday 27 March: @ Linuxfest NW w/Thomas. Climbed 6 flights of stairs..... Monday 28: 0.5 @ 3.3 mph. Tuesday 29: 1 mile @ 3.3 mph. Wednesday 30: @ Mariners w/ Marilyn, John & friends. Thursday 1 May: 1 mile @ 3.4 mph. Friday 2: 1.3 miles @ 3.4 mph. Saturday 3: 0.8 mile @ 3.4 mph. Week of April 27-May 3: 5 miles @ 3.35 mph Read more
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